Osteoarthritis is a Kind of Disease that causes damage to cartilage, or arthritis, the tissue that covers and protects the bones at a joint. It behaves almost like a sort of lubrication which allows bones while it absorbs the shock of movement, when cartilage is intact. The cartilage in people with osteoarthritis has started to wear away, allowing bones to rub against each other in the joints and taking away that lubrication. This may lead to swelling, loss of change in form of the joint movement, and bone spurs on the edges of the joint. Little fragments of joint or bone may break off and float around the space resulting in damage and pain. Citizens are likely to developing osteoarthritis. This is not as common, although younger people develop osteoarthritis following an injury. This illness can be treated, because of this, it is essential that citizens with symptoms consult with their physician.
Though the cause of osteoarthritis is not known, certain variables may contribute to it, such as:
- Being overweight
- Injury to a joint
- Improperly formed joints
- A genetic defect in joint cartilage
- Joint stress from certain sports or jobs
Osteoarthritis can lead to swelling and pain in any joint, but it most commonly affects the hands, knees, hips, and spine. Some warning signs of osteoarthritis are the following:
- Joint stiffness after periods of rest
- Tenderness or swelling in at least one joint
- The sound of bones rubbing together or a crunching feeling
Citizens with osteoarthritis singapore who engage in these programs gain positive results. They learn to reduce their pain while remaining active, to deal to have more control over their symptoms to understand osteoarthritis, and to stay lives. Senior citizens who Have a good-health mindset focus on their skills and strengths as opposed to disabilities and flaws; break down tasks into smaller, more manageable tasks; incorporate exercise and healthy eating into their lifestyles; balance rest with action; learn methods to reduce and handle stress; and determine a support team of family, friends, and health-care providers.