You may wonder why you should do a detox. You can think of a natural herbal detox cleanse a bit like changing the oil in your car. If you don’t flush out the old mucky gunky stuff, and replace it with fresh new clean oil, your engine will not work as well, and eventually will break down. The same applies to toxic waste build up in your body from the food you eat, what you drink and the hygiene and cosmetic products you put on your skin. The food and drinks are full of artificial colors, flavors, preservatives, and fillers. There are petro-chemicals in the hygiene and grooming products and cosmetics you put on our skin every day. Plus there are pollutants in the air you breathe and the water you drink.

These toxins are building up in your system all the time; being stored in your cells. If you don’t detoxify your body periodically, the build up of waste stored in your body begins to negatively impact your germitox България a variety of illnesses, and chronic diseases. Eventually your body begins to break down, just like the car engine with no oil change. This is when you feel tired, lethargic, bloated, and yucky. Be aware that the process of detoxing can often be difficult the first few days as you deny your body’s cravings for the bad stuff and your body begins to release stored up toxins and waste. It is possible to experience mood swings, irritability and fatigue as your body adjusts to a healthier internal environment. You may also find that your skin breaks out. This can happen because your skin is your largest excretory organ, and it will be involved in purging some the waste and toxins from your body.

If you are planning to do a detox from a mood-altering or physiology-altering chemical like caffeine or nicotine, these withdrawal side-effects will likely be more prominent. It is not recommended that you begin detoxing right when you know you have a stressful event or commitment in the near future or when your schedule will be out of the ordinary or especially hectic. The key to a successful detox is planning ahead, being prepared, and having the right herbal and natural remedies to support the type of cleanse you are doing.